Fit4Life is a 12 week weight management programme that aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyles to improve their health. We use a variety of techniques to teach you about food choices change your current behaviour and develop a healthy relationship with food whilst introducing you to exercises to help in the weight loss journey. We offer a gym and swim option where participants can make full use of our Brimhams Active facilities whilst on their weight loss journey. Fit4Life is run throughout the Harrogate District with a variety of classes in Harrogate, Ripon, Knaresborough and Nidderdale. The classes are held within community-based venues.
To join the programme you must fit the following criteria:
Body Mass Index (BMI) 30 and above, with the exception of people from the BAME group and people with comorbidities such as hypertension, diabetes, cardiac and respiratory problems where the BMI is 25 or above
commitment for the 12 week programme
willing to commit to losing 5% of body weight
no uncontrolled comorbidities
Please consult your GP for a medical referral if applicable
To start the programme you need to book an initial induction via the booking line 01423 556106.