Strong and Steady - Falls Prevention exercise classes

St Johns Methodist Church Hall, Church Street, Settle, North Yorkshire,


About

Weekly postural stability and falls prevention exercise classes.  Practising functional floor work so participants who have fallen or who have a fear of falling are able to get down to the floor safely and get back up again themselves.  The program consists of structured evidence based exercises to help develop suppleness, balance, stamina, strength and relaxation.

Class details as below

Mondays 10.30am-11.30 & 11.45-12.45pm

£5 per session (includes home learning resource and resistance band)

To refer yourself or someone you think fits the criteria for attending please contact :

Sara Robinson. 01729 823066.  srobinson@ageuknorthcraven.org       Age UK North Craven, Cheapside,Settle, BD24 9EW

1:1 provision for any who can't or prefer not to access group exercise session 

Please contact me directly if you have any more questions

Jill Eccleston

Running, Cycling, TRX and Nordic Walking Coach and Senior Activity Health Practitioner

Run Bike Fun
runbikefun.co.uk


Tel: 07955 342344

E-mail: info@runbikefun.co.uk

 

 

 

 

 

    The organisation has not provided any details about the Coronavirus support services they offer.

    This service provides the following Coronavirus services:

  • Accepting volunteers
  • Social and leisure activities
  • Health and wellbeing

    This service covers the following area(s):

  • Skipton

    The following functions are relevant to this service:

  • Community safety
  • Adult services
  • Health and social care

Some services may only be suitable to a specific age range or to those who meet specific criteria. The following eligibility criteria applies to this service:

Referral

  • From GP
  • From Health care services
  • From Other

Age

  • 65+

Residency

  • Within District

Employment

  • Working part time
  • Carer
  • Retired

Amount How often From To
£6.00 PER WEEK

The following facilities and adaptations are available:

Access

  • Off-Site Parking
  • Blue Badge/Accessible Parking Bays
  • Ramped/Sloped Access, and/or Manual Doors
  • Level Access and Automatic Doors (or No Doors)
  • Mobility Impaired Walker
  • On-Site Parking

Toilets and changing

  • Accessible Changing Room
  • Step Free Standard Toilet
  • Accessible Shower
  • Accessible Toilet
  • Changing Place

Last updated: 17/05/2021