Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.
This unique Education & Exercise class is aimed at people with Osteoarthritis.
ESCAPE-pain is a 6 week, 12 session rehabilitation programme for people with chronic hip and knee joint pain. It is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.
Health Benefits can include:
Improvement in pain, physical and mental well-being
Less reliance on medication
Can help reduce the need for surgery
We are holding group courses taking in places within the Scarborough and Ryedale districts of North Yorkshire, as well as the Harrogate sessions.
For the latest course dates check the website or call North Yorkshire Sport on 01423 226303 during office hours for more information.