Hi , my name is Kathryn and i work as an eating disorder therapist and based in Scarborough North Yorkshire. I also support people with anxiety and depression using CBT ( Cognitive behavioural therapy). There is a strong link between our thoughts, how we feel, and our actions due to those thoughts and feelings.When we have a deeper understanding of this we can begin to make sense of why we behave in certain ways and, how we can change our negative behaviour patterns.
I offer 1-1 support and also telephone and on - line consultations. For more information please check my website : www.nourished-renewed.me .