“Take That Step” is part of the Tier 2 Adult Weight Management programme and is delivered by Hambleton District Council. The scheme supports adults to enable them to achieve and maintain a healthy weight and healthy lifestyle.
It is a free12 week structured adult weight management programme it includes 1-2-1 support from an appropriately qualified Health and Wellbeing Officer, weekly workshops including nutritional advice, a weekly weigh in and a prescribed physical activity plan.
These sessions take place across the four leisure centres in Hambleton - Bedale, Northallerton, Stokesley and Thirsk & Sowerby and all eligible individuals receive free access to gym, swim and fitness classes.
The sessions are freeto those who meet the following criteria;
aged 18 years or over;
BMI (Body Mass Index) equal to or greater than 25
resident or registered with a GP practice in North Yorkshire; or
work for an organisation based in North Yorkshire.
If individuals successfully complete the 12 weeks and achieve an agreed weight loss target they will be entitled to a further free 12 weeks’ maintenance programme.
For more information and to book onto the scheme ring 01609 767241